Stop with the guilt trip! By Jillian McMullen 09-23-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

Stop with the guilt trip! I get it, you’re busy. I’m busy. We are all busy. So when I tell you it’s time to start planning for exercise at least three, preferably five times a week for thirty minutes to an hour, you’re probably already cringing. And make time to plan out your family’s weekly… Read more »

▶ COMMENTS ▶ SHARE

Should You Eliminate Dairy in Your Diet? By Rachel Flavin 09-12-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

Should You Eliminate Dairy in Your Diet?   There is a lot of talk of eliminating dairy from your diet, especially in programs like Shred10 and Whole30, but is it right for you? Of the major food groups consumed in the standard American diet, dairy products, including milk, yogurt, cheese, butter, sour cream, and ice… Read more »

▶ COMMENTS ▶ SHARE

How she lost 12 pounds in 3 weeks. By Jillian McMullen 08-27-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

How she lost 12 pounds in 3 weeks   So I have been working with a woman for the last year on weight loss that has been doing everything but losing weight until our last visit together when she lost twelve pounds in three weeks. I thought it would be helpful to share with you… Read more »

▶ COMMENTS ▶ SHARE