EATING THE RAINBOW. By Wendy Pratchios 07-12-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

EATING THE RAINBOW   Do you know why the American Cancer Society and Heart Association say: ”eat the rainbow”?  Because the pigments (colors) in fruits and veggies have the antioxidant power and THOUSANDS of phytonutrients your body needs for healing and prevention.  Eating a variety of fruits and veggies consistently is so important for fundamental…

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Health Benefits of Matcha Tea. By Rachel Flavin 07-11-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

Health Benefits of Matcha Tea   Have you heard all the hype around matcha tea, but unsure what it is or how it can benefit you? Read on, but first… -What is Matcha? Matcha is basically powdered green tea. When you drink matcha, you ingest the entire leaf and receive 100% of the nutrients of…

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What is your focus? By Emily Copeland 07-09-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

What is your focus? We often look at that number on the scale and allow that to define our success. Focusing on the scale can overshadow our actual progress and movement forward towards our goals. Is your focus wrong? I wanted to share 3 quick ways to shift your focus. Mindset shift- One of the biggest…

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Goals… do you have them? By Emily Copeland 06-30-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

Goals… do you have them? Setting goals is a huge part of how successful you will be on your health and wellness journey. Without SMART goals (Specific, Measurable, Achievable, Realistic, and Trackable), you are far less likely to succeed in seeing those goals realized. If you don’t have any goals you are working on, you are…

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Finding your non-scale victories. By Jillian McMullen 06-27-2018

Finding your non-scale victories   I’m gonna start with a confession here and talk about some non-scale victories.   If you know me, you know how the scale has been an important topic in my previous posts because I truly believe it’s a tool you can use to objectively measure your progress. I still think…

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