Making Kids Fitness Simple and FUN!! We all know that exercise is important, even for children, but how do you encourage a child who doesn’t like to play sports? Or how do you limit technology time and stay active in the middle of hot & humid summer or days of pouring down rain? …
3 Reasons You May Not Be Effectively Burning Fat So many of us don’t realize the simple mistakes we are making that make it difficult to burn fat. By ensuring you are doing these 3 simple things, you can avoid the common mistakes that prevent you from effectively burning fat. Not Enough Sleep One of the mistakes…
How To Get a Flat Belly in a Day Recently I participated in a water challenge where I committed to drinking a gallon of water every day for seven days. Something came up during that week for many, including me, was bloating. As in can’t get your pants buttoned bloated. It was quite frustrating…
5 Steps to Take Today To Improve Your Sleep Adequate sleep is imperative to a healthy lifestyle. We should all commit to getting at least 7 hours of sleep each night, optimally 8 hours. Have trouble reaching this goal? Start with these steps: -Turn Off the Screens -Turn off the tv and put away…
Is it better to lose weight at a slower pace? By Jillian Mc Mullen I hear this a lot -specifically from people who are reassuring themselves that their two-pound weight loss after six weeks of hard effort is paying off. “At least I’ll keep it off.” “It’s better than nothing.” “It’s…
