Health Benefits of Matcha Tea Have you heard all the hype around matcha tea, but unsure what it is or how it can benefit you? Read on, but first… -What is Matcha? Matcha is basically powdered green tea. When you drink matcha, you ingest the entire leaf and receive 100% of the nutrients of…
What is your focus? We often look at that number on the scale and allow that to define our success. Focusing on the scale can overshadow our actual progress and movement forward towards our goals. Is your focus wrong? I wanted to share 3 quick ways to shift your focus. Mindset shift- One of the biggest…
How to get more out of your content by repurposing. Do you ever feel excited but overwhelmed with all of the social media platforms available to us to grow our businesses in today’s world? We have so much at our fingertips, it’s a wonder that anyone could grow a business thirty years ago when…
