Tag: online learning

What is your focus? By Emily Copeland

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What is your focus? We often look at that number on the scale and allow that to define our success. Focusing on the scale can overshadow our actual progress and movement forward towards our goals. Is your focus wrong? I wanted to share 3 quick ways to shift your focus. Mindset shift- One of the biggest…

Goals… do you have them? By Emily Copeland

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Goals… do you have them? Setting goals is a huge part of how successful you will be on your health and wellness journey. Without SMART goals (Specific, Measurable, Achievable, Realistic, and Trackable), you are far less likely to succeed in seeing those goals realized. If you don’t have any goals you are working on, you are…

Finding your non-scale victories. By Jillian McMullen

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Finding your non-scale victories   I’m gonna start with a confession here and talk about some non-scale victories.   If you know me, you know how the scale has been an important topic in my previous posts because I truly believe it’s a tool you can use to objectively measure your progress. I still think…

Making Kids Fitness Simple and FUN! By Wendy Pratchios

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Making Kids Fitness Simple and FUN!!   We all know that exercise is important, even for children, but how do you encourage a child who doesn’t like to play sports? Or how do you limit technology time and stay active in the middle of hot & humid summer or days of pouring down rain?  …

3 Reasons You May Not Be Effectively Burning Fat by Emily Copeland

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3 Reasons You May Not Be Effectively Burning Fat So many of us don’t realize the simple mistakes we are making that make it difficult to burn fat. By ensuring you are doing these 3 simple things, you can avoid the common mistakes that prevent you from effectively burning fat. Not Enough Sleep One of the mistakes…