Tag: ROI

How to get a flat belly in a day. By Jillian McMullen

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How To Get a Flat Belly in a Day   Recently I participated in a water challenge where I committed to drinking a gallon of water every day for seven days. Something came up during that week for many, including me, was bloating. As in can’t get your pants buttoned bloated. It was quite frustrating…

5 Steps to Take Today To Improve Your Sleep. GUEST POST by Rachel Flavin

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5 Steps to Take Today To Improve Your Sleep   Adequate sleep is imperative to a healthy lifestyle. We should all commit to getting at least 7 hours of sleep each night, optimally 8 hours. Have trouble reaching this goal? Start with these steps: -Turn Off the Screens -Turn off the tv and put away…

Is it better to lose weight at a slower pace? Guest Blog by: Jillian McMullen

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 Is it better to lose weight at a slower pace? By Jillian Mc Mullen   I hear this a lot -specifically from people who are reassuring themselves that their two-pound weight loss after six weeks of hard effort is paying off.   “At least I’ll keep it off.”   “It’s better than nothing.”   “It’s…

May Your Plates be Filled with Color! By Wendy Pratchios

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May Your Plates be Filled with Color! It’s MAY! Whoa! Warmer weather is here, end of school is around the corner, and summer plans are being made. My family’s calendar is filling up with dance competitions, church camps, pool time, beach vacations and more. I wouldn’t have it any other way but it means I need…

Throw that scale in the trash! Guest Blog by: Emily Copeland

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Throw that scale in the trash! We often look at that number on the scale and allow that to define our success. Focusing on the scale can overshadow our actual progress and movement forward towards our goals. Is your focus wrong? I wanted to share 3 quick ways to shift your focus. 1. Shift your…