Kids Heading Back to College? 7 Tips to Keep Them Healthy. By Rachel Flavin 07-24-2018

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Kids Heading Back to College? 7 Tips to Keep Them Healthy It’s that time of year when parents are sending their high school graduates on to college, some for the first time. You’ll now have even less control over what they eat and the activities they are involved in, so help them out be encouraging…

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Stressed? Here are my top tips to stay organized and reduce stress. By Emily Copeland 07-23-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

Stressed? Here are my top tips to stay organized and reduce stress. As a busy mom who has a lot of balls in the air, it is really important for me to stay organized and keep my stress to a minimum. High-stress levels (cortisol) really hinder effective fat burning, and if I am going to…

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EATING THE RAINBOW. By Wendy Pratchios 07-12-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

EATING THE RAINBOW   Do you know why the American Cancer Society and Heart Association say: ”eat the rainbow”?  Because the pigments (colors) in fruits and veggies have the antioxidant power and THOUSANDS of phytonutrients your body needs for healing and prevention.  Eating a variety of fruits and veggies consistently is so important for fundamental…

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