Goals… do you have them? By Emily Copeland 06-30-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

Goals… do you have them? Setting goals is a huge part of how successful you will be on your health and wellness journey. Without SMART goals (Specific, Measurable, Achievable, Realistic, and Trackable), you are far less likely to succeed in seeing those goals realized. If you don’t have any goals you are working on, you are…

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Why Eliminate Artificial and Refined Sugars? By: Rachel Flavin 06-29-2018

email marketing, small business saturday, free coaching, female life coaching, female success coaching, business women, young entrepreneurs., millennial coaching, girl boss, WAHM, business woman, encouragement, motivation, accountability, goal setting, ROI, flash sale, goal crushing, goal setter, ecourse, online learning, teachable, FREE, website evaluation

Why eliminate artificial and refined sugars?   Some say that sugar is the most addictive substance on the planet. Do you have a sweet tooth? Every cell in our body burns sugar for energy, so living without sugar is not a viable option. But how much and what kind of sugar do we need? Behavioral…

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Finding your non-scale victories. By Jillian McMullen 06-27-2018

Finding your non-scale victories   I’m gonna start with a confession here and talk about some non-scale victories.   If you know me, you know how the scale has been an important topic in my previous posts because I truly believe it’s a tool you can use to objectively measure your progress. I still think…

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